Natalia Osminina is widely known for her revolutionary methods of rejuvenating the face and body in a natural and safe way. In this book, the author goes further - describes the anatomy of a person through the prism of the structure of the Universe and tells what to do to be healthy and full of energy. She alternates exercises for working with the body with mental techniques, thus reinforcing the statement: "In a healthy body - a healthy mind. "Detailed explanations of the author, an abundance of visual illustrations and specific recommendations for working with the face and body will inspire readers to take care of themselves - to enjoy youth, health, well-being and clarity of thinking.