Qigong is a system of Chinese traditional health practices based on the tenets of ancient Chinese medicine. In fact, qigong boils down to the conscious performance of the efforts of the spirit, aimed at the feeling of breathing. In a series of breaths and exhalations, a person has direct communication with the substance of the universal flow of Tao. Finding unity with the Path or unity on the Path is the highest goal of working with breathing, that is, qigong.