BOOKS - HEALTH AND MEDICINE - Bikini Body Guide Workouts - Exercise Traning Plan
Bikini Body Guide Workouts - Exercise Traning Plan - Kayla Itsines 2015 PDF The Bikini Body Training Company Pty BOOKS HEALTH AND MEDICINE
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Bikini Body Guide Workouts - Exercise Traning Plan
Author: Kayla Itsines
Year: 2015
Number of pages: 189
Format: PDF
File size: 11,9 MB
Language: ENG

The Bikini Body Workout Guide is a step-by-step instruction and progressive workout program that takes 12 weeks and includes resistance exercises and cardio workouts. Kayla explains what you have to do, how to do, how much and most importantly why.

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