BOOKS - SELF-DEFENSE AND SPORT - 5 минут растяжки ежедневно
US $8.77
743382
743382
5 минут растяжки ежедневно
Author: Те Р.
Year: 2004
Number of pages: 112
Format: DJVU | PDF
File size: 10 MB
Language: RU
Year: 2004
Number of pages: 112
Format: DJVU | PDF
File size: 10 MB
Language: RU
Described exercise without weights, belonging to the so-called stretching category, that is, aimed at stretching different muscle groups in the human body. Giving them only 5 minutes to complete, in the morning you can recharge, in the afternoon - relieve stress, and in the evening - relax and calm down. For a wide range of readers, people of all age groups.
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