-------------------- YOULIBR - 10 000 советов. Бодибилдинг Белов Н.В. (авт.-сост.) PDF 2008 BOOKS SELF-DEFENSE AND SPORT 10-000-sovetov-bodibilding
BOOKS - SELF-DEFENSE AND SPORT - 10 000 советов. Бодибилдинг
10 000 советов. Бодибилдинг - Белов Н.В. (авт.-сост.) 2008 PDF Минск Харвест BOOKS SELF-DEFENSE AND SPORT
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10 000 советов. Бодибилдинг
Author: Белов Н.В. (авт.-сост.)
Year: 2008
Number of pages: 128
Format: PDF
File size: 46 MB
Language: RU

The book is devoted to training methods in bodybuilding. In detail, step by step, strength and other physical exercises for the bodybuilder are described, which are combined into slender complexes. The book will also tell you how to "form" and save your figure in the future with the help of daily 10-minute classes. The proposed set of exercises will give you not only a beautiful body, but also good spirits, self-confidence.

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