BOOKS - SELF-DEFENSE AND SPORT - Теория и методика фитнес-тренировки...
US $9.72
817423
817423
Теория и методика фитнес-тренировки
Author: Калашников Д.Г., Тхоревский В.И.
Year: 2017
Number of pages: 181
Format: PDF
File size: 11 MB
Language: RU
Year: 2017
Number of pages: 181
Format: PDF
File size: 11 MB
Language: RU
The main content of the textbook is devoted to the presentation of the basics of the training process in the gym. Theory, biomechanics, strength training practice, as well as aerobic training in the cardio zone and flexibility training are considered. The textbook includes chapters describing the organization of personal training, the basics of nutrition, sports medicine. Separate sections are devoted to the basics of marketing the "personal training" service, the psychological aspects of motivating and retaining customers.
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