Few people dare to say with confidence that they are satisfied with the appearance and condition of their own figure. However, not everyone has the time, opportunity and desire to visit fitness centers. It is quite possible, having gathered the will into a fist, to independently bring your own body into excellent condition, and save significantly. Our task is to try to bring the imaginary to life, change ourselves, our habits, our bodies and look super even naked. This book will help in achieving the perfect figure and will lead to the desired results in just six weeks! Are you ready for change?