This book is a full-fledged practical guide to overcoming various neurotic conditions, such as psychosomatic symptoms, hypochondria, obsessions, anxiety, depression, self-criticism and insomnia. The book contains more than 150 effective techniques for changing the unhelpful thoughts and actions that generate and sustain these problems. The book will also be useful to psychologists, psychiatrists and psychotherapists, as well as relatives and friends of people who have encountered these disorders.