Marina Korpan, a certified specialist in the field of health-improving physical culture, is sure that beauty depends not only on the figure, but also on posture, gait and plasticity. The complex of exercises "Joint gymnastics" will help to lose weight and improve the joints of the arms and legs, returning flexibility and mobility to those who are worried about joint pain, stiffness and a feeling of heaviness. 11 breathing exercises Bodiflex and Oxysisz will help you improve muscle tone and blood circulation, thereby providing the joints with the necessary nutrition. In addition, by mastering two types of diaphragmatic breathing, you will increase the oxygen content in the blood, get rid of excess weight in problem areas - and you will have more energy, and your joints will become easier.