A step-by-step guide to loving your appearance! This book describes a comprehensive program that will help you stop concentrating on imaginary flaws and overcome feelings of uncertainty about your own appearance. As worksheets are filled in, the reader will learn to appreciate their body rather than be ashamed of it. This publication includes a discussion of obsession with appearance and fixation options on the body. It will help identify the strengths and weaknesses of your own body image, and then create a new, life-changing experience of awareness and acceptance of the body. By completing the 8-stage program described in the book, the reader will be able to look at himself in a completely new light and see his true beauty.