Today, many people understand that their health and well-being depends on nutrition. This book will provide you with the opportunity to delight yourself with fine dining without sacrificing simplicity and healthy eating. And no matter what drives you - the desire to eat right or the search for new taste sensations - in this collection of recipes you will definitely find those that will become your favorites. Thanks to them, you will become light, mobile and full of energy. In addition to recipes for cooking, the publication contains modern concepts of nutrition, information about food and a full-fledged diet.