You have before you a unique manual, unparalleled today, with which you will master basic yoga exercises in just four weeks. Wise yoga exercises are available to everyone, regardless of fitness, age and health. There is no place for tension and overexertion in yoga, yoga is relaxation. The main thing is to choose what you can do, to study regularly, not to rush and not to demand the impossible from your body. The yoga student's goal is not to twist his body into a knot at all; rather, on the contrary, unravel, reset the muscle and psychological clamps that bind him.