Psychological violence is one of the most inconspicuous but destructive forms of violence in relationships. People subjected to it gradually lose their self-esteem, which makes them feel unworthy and completely powerless to run away. And the reason for all shame. In the book, Beverly Angle, using her highly effective shame reduction program, helps readers speed up the recovery process by suggesting concrete steps to help heal, regain self-confidence and eventually gain enough strength to leave for good. A supportive guide for anyone seeking to break chains of shame and gain emotional freedom to create healthier, stronger relationships.