You are 30 years old, young, beautiful and confidently following the path of life. How to make sure that your youth, beauty and health are preserved for a long time? The answer is simple: you need to take care of yourself. Our book will help you with this. It has everything a 30-year-old woman should know about body care: methods of combating cellulite, light but effective exercises for a slim figure, safe tanning rules, secrets of healthy eating, hand foot care, folk recipes for masks, creams, oils, scrubs, baths, etc. Remember: beauty and health are in your hands!