The proposed monograph on aerobics with regard to depth and completeness of presentation is the most fundamental work published in Russia. The book consists of two volumes. The first volume provides modern information on health training by means of aerobics, outlines general pedagogical problems based on data from applied anatomy, physiology, kinesiology, psychology and other biomedical sciences. The monograph can serve as a manual for trainers-instructors working in the fitness business, teachers of physical education, specialists in physical rehabilitation and recreation, students of universities of physical education. The availability of the presentation of the material will also interest representatives of that part of the readership who want to know more about the structure and functions of their body, the impact of fitness programs on the physical and mental state, in order to use this information for the benefit of their health.