BOOKS - SELF-DEFENSE AND SPORT - Атлетическая гимнастика без отягощений...
US $9.67
117668
117668
Атлетическая гимнастика без отягощений
Author: В.Г. Фохтин
Year: 1999
Number of pages: 82
Format: PDF
File size: 10 MB
Year: 1999
Number of pages: 82
Format: PDF
File size: 10 MB
The book contains a description of the original exercise system for the prevention of motor deficits. Based on the principle of self-resistance, exercises allow you to train muscle strength, flexibility, speed, endurance and coordination of movements. They are also effective as a preventive and therapeutic agent for various forms of spinal osteochondrosis (for example, lumbosacral radiculitis), impaired motor functions due to cerebral palsy, joint diseases, weight deviations, etc. The book is addressed to a wide range of readers, everyone who is interested in the problem of strengthening their physical and mental health.
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