The Regulation of Routine Maintenance of the Human Body is a scientific and practical manual that outlines the most advanced research in the field of Health Saving and is systematized in a practical form. They are presented in the form of ready-made solutions and technologies, the planned and regular use of which allows to ensure a high level of reliability and functionality of the human body, guarantees its timely and systematic recovery, restoration and rejuvenation at the level of cellular regeneration. Technologies Health savings are designed to increase the life expectancy of any person for reducing the wear and tear of his body.