We used to believe that garlic strengthens the immune system, and antibiotics destroy all living things. Ubiquitous marketers convinced us that gluten is poison and multivitamins are a panacea, taught us to walk 10,000 steps daily and drink 8 glasses of water. Social networks have introduced new standards of beauty and a healthy lifestyle into consciousness. And now life is not sweet for us without regular runs, exhausting gym workouts, breathing practices and a vegetarian diet. In his book, Andrei Sazonov again with his inherent irony, armed with the latest achievements of science and technology, refutes one by one myths about medicine and a healthy lifestyle. Reporting on the results of private research, the author teaches us to independently find the right answers to any questions. Separating flies from meat and myths from facts!