There is no simple set of instructions on how to stay sane, but if you want to get around emotional difficulties and become a little happier, Philip Perry's psychotherapist will help you figure yourself out. Economist Book of the Year! Philippa Perry is an author with 20 years of experience in coaching and psychotherapy, a columnist for Psychologies Magazine, and works with The Guardian, the Observer and the BBC. The book will teach you to control yourself under any circumstances, to maintain harmony, calm and "flexibility in conditions of chaos."