Gymnastics is one of the most respected sports. Of course, big gymnastics is not available to everyone, but in its many forms and varieties, gymnastics is available to almost everyone. Since gymnastics is the undisputed leader in the field of methodology and technology of training, this book will be useful to coaches and specialists in all related gymnastics sports. The book is addressed to athletes, coaches, specialists in the field of training highly qualified athletes, students and graduate students specializing in gymnastics and related sports, as well as scientists as a monograph.