In his book, the author helps readers see proper nutrition not as a diet and restrictions, but as a conscious lifestyle with simple, tasty, understandable and quick to prepare recipes. Also, this book is a detailed guide that will help create a clear structure for understanding what, when and with what and what useful dishes can be fed to guests, for this it provides a section with a plan for combining recipes. Photos especially for this book were taken by "star" photographer Jonathan William Lovkin.