The presented educational manual is devoted to the study of the sexual characteristics of the body of women, the component structure and body composition, the chronological, biological, motor age of the female body is examined in detail. The manual sets out the basic principles for the selection of training exercises for girls and women of various age groups. Features of strength training of female persons are presented, the principles of applying athletic gymnastics are disclosed. Depending on the volume and intensity of training loads, a rational and balanced diet for girls and women is taken into account. The teaching manual serves as an auxiliary material for teachers, trainers, persons studying in non-physical education institutions, engaged in gyms and at home.