This publication contains material on improving the means and methods of physical training using special and improvised means. The publication was approved by leading specialists of the scientific and methodological section of the Main Directorate of the Ministry of Internal Affairs of Russia. Designed to provide methodological and practical assistance to higher and secondary educational institutions of the Ministry of Internal Affairs of Russia, special forces of the Internal Affairs Directorate, public instructors, as well as specialists who carry out pre-conscription training of young people for service in the Russian army.