33 tips - a magazine about proper nutrition. You can switch to a healthy diet at any age, the main thing is gradually so that it is not stressful for the body. Modern people live in a state of constant time pressure, as a result, they cannot pay due attention to their diet, guided by the principle of "faster, easier and cheaper." Supermarkets, focusing on the consumer, offer a wide variety of semi-finished products, ready meals and snacks. Over time, with constant consumption of such food, many people begin to have health problems.