The system teaches life through knowledge and foresight, teaches, how not to get into critical situations, teaches the ability to control external forces when getting into critical situations, rather than resist them. Based on a holistic perception of the world and man, as particles of this world, knowledge of the laws of psychology, as well as on the works of N.A. Bernstein on the economization of movements, system allows achieving maximum result in each motor task with minimum energy consumption - which meets the aspirations of the average Russian.