The principle of separate nutrition can hardly be called a diet. With this method of nutrition, you can eat anything you like: meat, fish, dairy products, fruits, vegetables, etc. You just need to know how to combine foods correctly so that our body can easily cope with digesting foods. When switching to separate nutrition, well-being improves, gastrointestinal diseases disappear and weight is steadily lost. If you continue to eat like this, excess weight will never return and you will forever remain slender, vigorous and healthy.