A new book by Dr. Stephen Gundry, a renowned cardiologist and cardiac surgeon, aims to accelerate the study and practical application of the Plant Paradox program. Its key concept is lectins - proteins that are found in cereals, many fruits and vegetables, nuts, legumes and dairy products. When they enter the human body, they cause strong inflammatory reactions that can lead to serious health problems. Many plant foods that are considered healthy can actually cause severe damage to the body. But, following the program, it is possible to get rid of excess weight, problems with the gastrointestinal tract, as well as symptoms of many inflammatory and autoimmune diseases. In the new book - the accelerated program "Plant Paradox," culinary life hacks, recommendations for vegetarians and vegans, as well as a special children's menu