This book is a synthesis of the author's knowledge in the field of psychology, body therapy and professional practice. It was created for successful people who want to have time to live a full life. For people striving to achieve important goals for themselves. This is a training book, a marathon book, in which you will find a holistic program that can help you get rid of "downtime," depression and illness. Thanks to it, you can increase the level of energy, improve health and achieve personal efficiency.