In this book, Chris Crowley and Henry S. Lodge talk about how to properly keep fit without referring to age! Detailed descriptions of the aging processes of the body, recommendations and cautions during exercise from Dr. Henry S. Lodge. A training program designed for both strength and aerobic exercise. Everyone will find a suitable course for themselves, moving at their own pace without health risks and negative consequences. A book for those who want to look young, get stronger, sexier and turn back the clock.