This book is an effective practical step-by-step guide to getting rid of excess anxiety and the problems it generates - symptoms of vegetovascular dystonia, panic attacks, agoraphobia, intrusive thoughts and actions, insomnia and various fears, designed for four weeks. The course was based on the principles of cognitive behavioral psychotherapy based on evidence-based medicine. The book is addressed to psychologists, psychiatrists, psychotherapists and everyone who wants to overcome high anxiety.