BOOKS - HUMAN AND PSYCHOLOGY - Как быть добрым к себе привести в гармонию чувства, мы...
US $9.89
92163
92163
Как быть добрым к себе привести в гармонию чувства, мысли и поступки
Author: Зильберштейн-Терч Лаура
Year: 2022
Number of pages: 192
Format: EPUB | PDF
File size: 10 MB
Language: RU
Year: 2022
Number of pages: 192
Format: EPUB | PDF
File size: 10 MB
Language: RU
This book aims to help us treat ourselves with love, care and compassionate understanding. It is about how to become your best friend - to treat your thoughts, emotions, your body kindly, trying to help, not fix. Self-compassion is the main theme of this book and the key to allowing yourself to be yourself and love yourself. From this book you will learn: how to take care of your feelings, how to work with difficult experiences and pain, how to stop condemning your body, how to negotiate with an internal critic, how to become your best friend, how not to follow the lead of emotions and make your life happy.
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