You no longer have to puzzle over what to cook, and then break down and satisfy hunger with harmful fats and fast carbohydrates. It will be enough to open the book and choose a healthy breakfast, soup or hot dish, which were developed in conjunction with a professional chef. Proper nutrition can be not only healthy, but also tasty. And also absolutely affordable and simple, step-by-step recipes are spelled out in a clear grammar and will not take more than 15-20 minutes to cook. As a bonus, you will find 6 author's low-calorie desserts and more than 10 fast food options To Go, which will be an excellent replacement for the usual fast food.