The book you hold in your hands is unique in its way. This is a publication written in the form of a guidebook and designed exclusively for a female readership. In one book, Arabic dances, martial arts, and modern fitness club programs merged together. The book fully reveals the variety of traditional and little-known, "classic" and "fashionable" health techniques, supplies each of them with some kind of "annotation," brings to a single "denominator": the advantages of the health system, the history of its origin, practice tips, and so on. Following the advice of this guide, you will gain health, beauty and youth for many years to come. Isn't that what most women dream of?