Zinaida Baranova for more than seven years on energy (pranic) nutrition, a psychologist who helps those striving for self-knowledge to realize their steps and gain clarity on the path of self-improvement. This book, the first of the existing series of books on health improvement, contains a description of the practical steps of preparing and switching to prana nutrition, about the features and results of such a lifestyle, about its close connection with the Path of Conscious Evolution, brings us closer to the realization of deep transformations in the human body in the process of transformation. The description of the experiments of Russians on the use of spatial energy will also help in expanding consciousness, about the possibilities and difficulties in this painstaking work on themselves.