The third book of the Diamond Heart series, composed of lectures by Kuwaiti-American psychologist and spiritual teacher A.Kh. Almaas, is devoted to the practice of realizing the Essence - the true core of the personality, the real self of a person. The path to this realization begins with a sincere search and desire to know oneself and leads through complex psychological processes and events to the experience of unity with Genesis. The path of self-knowledge begins with the question "Who am I?" And reveals to a person a new look at familiar things - own goals, values, knowledge, action, desires, ideals.