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Силовой тренинг Мах-ОТ. Полный образовательный курс - Делиа Пол 2005 FB2 | JPG Самоиздат BOOKS SELF-DEFENSE AND SPORT
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Силовой тренинг Мах-ОТ. Полный образовательный курс
Author: Делиа Пол
Year: 2005
Number of pages: 545
Format: FB2 | JPG
File size: 40 MB
Language: RU

Since the publication of Stuart Mac Robert's books, nothing new has appeared in the world of natural bodybuilding. Bodybuilding fell into severe stagnation and stagnation lasted more than 10 years, until the Maximum Overload Training System (Max-OT) appeared, and did not make athletes take a fresh look at resistance training, making a splash in training halls around the world

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