The goal of all religions, philosophies, all methods of treatment is self-improvement. The same goal is set by sports, yoga and holistic healing techniques, raising the level of education. It is also the goal of medicine, science and technology. The evolution of self-improvement always parallels the evolution of human consciousness. With the help of this book, we want to acquaint you with the latest developments in this area. The techniques described in this book are simple, natural, effective and entertaining. You can easily learn how to apply them on yourself completely autonomously. They require a minimum of time and give the maximum result. The book is intended for psychotherapists and everyone who strives to know and use the fullness of life, get rid of the problems we create for ourselves.