Runners have special food needs, and the principle of "eat like everyone else" is unable to either meet these needs or replenish energy costs. Even if a well-balanced diet in itself does not make you a winner, it nevertheless maintains the productivity of training at a high level and brings you closer to your goals. This book describes the basic principles of the Runningfood system: the quantitative and qualitative needs of the runner; essential nutrients; so-called friends and enemies among the products; meals before, during and after running; perfect runner's fridge... Enjoy reading and effective workouts!