BOOKS - HUMAN AND PSYCHOLOGY - Жизнь в стиле Mindfullness. Как трен...
US $9.79
339134
339134
Жизнь в стиле Mindfullness. Как тренировать мозг, управлять стрессом и быть в гармонии с собой
Author: Снежана Замалиева
Year: 2018
Format: PDF | RTF
File size: 10,3 MB
Language: RU
Year: 2018
Format: PDF | RTF
File size: 10,3 MB
Language: RU
The world's leading companies have been training their employees in mindfulness techniques for many years. Employees of Google, Apple, Intel, Facebook, Nike, Keurig Green Mountain and many other corporations? practice meditation without leaving the workplace. Mindfulness is an evidence-based approach to meditation. This is an effective practice of training attention, mindfulness skills, stress management and building resilience. Mindfulness is often called mental fitness.