Powerlifting is a power sport whose main task is to overcome weight with maximum weight. Currently, powerlifting is actively developing all over the world, and our country is no exception. Thanks to the opening of specialized halls and sections, the emergence of qualified coaches, the improvement of the methodology for performing exercises and the popularization of this sport through the media space, powerlifting is becoming an increasingly popular sport among people of different ages, especially young people. The recommendations offered in the textbook will help organize classes in one of the competitive disciplines of powerlifting - classic power triathlon at a maritime university. The tutorial also introduces students to the anatomy and technique of performing strength exercises.