BOOKS - HEALTH AND MEDICINE - Йога-терапия. Руководство по укреплению мышц, борьбе с ...
US $8.55
839405
839405
Йога-терапия. Руководство по укреплению мышц, борьбе с болью и последствиями травм
Author: Стейтон Лаура
Year: 2021
Number of pages: 320
Format: EPUB | PDF
File size: 15,3 MB
Language: RU
Year: 2021
Number of pages: 320
Format: EPUB | PDF
File size: 15,3 MB
Language: RU
"Yoga therapy" is written for everyone who suffers from any orthopedic disease: it can be a vertebral hernia, lordosis, sciatica, kyphosis and other condition. All of these illnesses restrict a person in their movement, and Laura Staton, a yoga coach and occupational therapist, suggests fighting rather than subjugating your life to them. The book presents complexes of asanas for practice at home, and depending on the state, you can choose exactly the exercises that solve your problem specifically. Also in it you will find a lot of information about breathing, meditation, working with the muscles of the pelvic floor and scanning chakras to better feel your body.
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