"Where to start yoga classes?" - this question is asked to me daily by students and subscribers, and it was he who pushed me to create a book. Before you start studying yoga, you need to understand the main thing: yoga is not a sport or even a religion. This is a spiritual path, following which you can achieve a balance between body and consciousness. Yoga is sacred knowledge stored in manuscripts, a set of spiritual and physical practices: meditations, asanas, pranayam, mantras and mudras. In order to start doing yoga, just start! Don't expect a Monday, a good mood or a free evening. For meditation, five minutes a day is enough for you. Just spread the rug, open this book and start the journey!