The manual, based on a specially selected system of tasks, reveals the content and structure of each of the methods for solving physical problems, highlights the operational composition of the actions that make up it, organizes activities for the repeated use of the operational composition of actions in gradually increasing conditions. This contributes to mastering the methods of solving at the level of formation in the mind of mental activity schemes that ensure the successful solution of very complex tasks (however, the level of training can be chosen independently).