Dr. Stephen Gundry has collected all the relevant information on healthy eating under the Plant Paradox program and shared a hundred of his favorite recipes that will help restore health and establish a well-coordinated work of the whole body. With his new book it will be easy: to figure out what "lectins" are and why they are so scary, to form lists of useful and harmful products for yourself, to prepare amazingly tasty and healthy products for breakfast, lunch, dinner and snacks, to learn the nuances of the program for vegetarians and vegans.