The guide suggests more than 80 kettlebell exercises; indicative sets of exercises for various levels of preparedness of high school children and adults, methods for the development of strength, taking into account the anatomical and physiological features of this contingent: methods and techniques for performing exercises for the development of strength; tips for making sports non-standard equipment with your own hands; table of discharge standards for kettlebell lifting; rules for kettlebell lifting competitions; film programs of the technique of performing exercises with weights.