The author of the book, a practicing boxer, has developed a universal "fight formula" that describes any confrontation: in martial arts, business, military affairs, etc. Knowledge of this universal formula allows any person to form a fighter's attitude as soon as possible. The presentation is structured in such a way that the reader can immediately use the acquired knowledge in practice at any stage of training. The book is intended both for beginners who dream of taking the path leading to the heights of sportsmanship, and for men of a "blooming" age, for whom big sports are no longer available, but who have remained ambitious boys who dream of victories at heart. The author offers both to master the basics of Thai boxing without risking their health and psyche. The book will also be useful for specialists in various types of martial arts, since it covers rarely touched upon issues.