"Absolute Meditation" by Deepak Chopra is the fruit of many years of research and a detailed description of the phenomenon of meditation and its positive impact on our physical, mental and emotional state, as well as on relationships with other people and the world. In his new book, the author of world bestsellers, specialist in integrative medicine and self-knowledge Deepak Chopra not only shares the latest information and scientific data on meditation, but also tells how to make it a familiar daily practice and immediately feel its healing effect. Here you will find ten meditation exercises that change the perception of the world and develop awareness, a 7-day meditation course to determine life goals, and a useful application - 52 meditation mantras with descriptions and explanations. With "Absolute Meditation," a complete transformation awaits you, the goal of which is to awaken the body, mind and spirit in order to learn to openly, freely, creatively and consciously live every day of your life.