The book of the famous follower and student of Travinka's grandmother Irina Sudarushkina will tell you by what signs you can distinguish cardiovascular diseases from ordinary overwork, how to put in order the vessels and circulatory system. In the new edition, along with traditional advice, a description of modern methods is given. You will learn how to properly do hot baths for hands and feet, use Tibetan massage techniques to improve blood vessels, learn how to relieve an angina attack without the help of a doctor. You have to get acquainted with the method of "internal massage" and master the healing exercise "Tumbleweed." Try to work out according to the Sudarushkina system - and you will feel that the disease has receded and your body is younger!