BOOKS - SELF-DEFENSE AND SPORT - Новая книга по йоге. Поэтапное руководство...
US $6.95
15992
15992
Новая книга по йоге. Поэтапное руководство
Author: Лайделл Люси, Рабинович Гирис,Рабинович Нарайяни
Year: 2004
Number of pages: 193
Format: PDF
File size: 20 MB
Language: RU
Year: 2004
Number of pages: 193
Format: PDF
File size: 20 MB
Language: RU
The book is a complete guide for self-study of yoga. Having mastered the main complex, simple breathing exercises and simple meditation, you can gradually add more difficult asanas (poses), carry out breathing exercises and meditation, which requires a lot of effort and tension. Anyone can do yoga, regardless of age and health. The book provides poses adapted to periods of childhood, motherhood and old age. Put yoga into practice and you will see how it will benefit you. For a wide range of readers.
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