If a night's sleep has become a rare guest for you and you have long dreamed of falling asleep without problems and medicines, and waking up rested and full of energy, then this book is for you! Fear of a sleepless night, chronic fatigue and tension, annoying sedatives will recede before the method described in the book by Sasha Stephen, who knows firsthand what insomnia is. After 15 years of unsuccessful attempts to restore sleep with the help of sleeping pills, advice from psychologists and sleep physiologists, the author independently began to study this problem and, based on scientific research, developed a program to get rid of insomnia. This effective method is already helping people around the world, it will help you too!